good info on asthma from baby center

What can I do to prevent my child from developing asthma?

There's nothing you can do to fully prevent your child from developing asthma if it's in his genes. And you won't know whether your child will be asthmatic until he shows consistent symptoms, such as wheezing and constant coughing. That said, you may be able to minimize the severity of your child's symptoms or delay the onset of his asthma until he's older (and his lungs are bigger and stronger) if you do the following:

• Limit his exposure to dust mites: Encase your baby's mattress in an impermeable cover, remove carpeting and plush toys from his room, use blinds instead of heavy fabric drapes, and wash his bedding once a week in hot water.
  
  
• Keep your baby away from secondhand smoke. Cigarette smoke isn't technically considered an allergen, but it does irritate the lungs.
• Limit his exposure to air pollution. Air pollutants such as ozone can irritate the lungs and cause breathing problems in people with sensitive respiratory tracts. Check your local newspaper or radio for reports on the Air Quality Index, and consider keeping your baby indoors on days when the air quality is poor.
• Avoid using a fireplace or wood stove. Although the warmth and coziness are inviting, the smoke may irritate your child's respiratory system.
• If your child has developed an allergy to your family pet, keep the pet outside if you possibly can. Of course, depending on your pet's disposition and your living situation, this won't always be possible.
• Reduce mold in your home. Install exhaust fans or open the window in the kitchen when cooking and the bathroom when showering, for example. Use an air conditioner or dehumidifier, if necessary, to keep the humidity level between 35 and 50 percent. Repair leaks, which can cause mold growth behind walls and under floors, and clean moldy surfaces using soap and water. Make sure damp or wet clothing or surfaces are dried as soon as possible to prevent mold growth.

point yg sy hightlite tu so true..tapi sy sgt tatau macamane nk mberitahu or meyakinkan sumone ttg bahaye rokok..to me n my baby especially..even i'd read from an article "baby yg breast feed from a second hand smoker might risk of asthma"..second hand smoker = org yg x isap rokok tp dia inhale asap rokok..in fact lg bahaye org ni drpd perokok tu seniri..sb asap yg peroko tu inhale dh dtapis oleh penapis d pangkal rokok..second hand smoker dpt direct asap rokok tu.saya benci rokok..

i hate my job

sekian..

eat a lot when stress

just have lunch at 1.15p.m.at 3.05 take a pack of biscuits (contains 4 pcs biskut tangkup yg ade cream kt tgh2). in a minute je terperasan yg biskut tu dh hlg mcm choc fudge. aduss bahaye.

its my birthday but its a bussy day

sian mr papa kununnye nk wat surprise ambik cuti hrni..end up dia bercuti seorang diri d rumah kerana mrs mama (yg empunye birthday) xleh cuti..yup timeline mengatekan yg projek akan bermula pd hr ini..anyway thanx to mr papa for his effort to cuti for me..will try my best to get back as early as i can..however little missy rania hv to go to nursery sbb mr papa got loads of things to do which i should not list here (bcoz it would be bored to hear all the basuh baju thingy). sian little missy nanesh sbb dia igtkan papa n mama cuti n nk bwk round..rupenye kene g nursery juge..

03012011

pejabat sunyi semalam.parking lengang.ramai yang mengambil cuti.rata-rata dengan alasan anak masuk darjah satu.ada juga yang terpaksa mengambil cuti gara-gara urusan pembelian buku tulis dan buku latihan hanya dibuka sebaik sahaja sekolah dibuka.jalan raya juga mulai sesak kerana ramai ibubapa yang keluar awal untuk menghantar anak-anak ke sekolah.ramai juga yang terpaksa keluar awal setengah jam lebih awal daripada hari-hari sebelumnya bagi mengelakkan dari terkandas dalam kesesakan.

adeh letih la..pas ni bleh try lg..cane?ade gaye seorang penulis tak.hihi..sbnarnye insprired from mak sedare hubby punye blog..narrate habis..mmg gaye penulisan seorang penulis..sy mmg tabik spring kat blog dia..wlaupun camtu, bace nye sonot xboring..saye punye..huruf besar n senggang selepas fullstop xde..mesti fail juga..cane lah agaknye if kene buat esei bm tetibe kan..haru biru jdnye..

k sambung balik..paper hari ni n brite mlm td sume siarkan aksi2 bebudak masuk darjah 1..ade yg nanish..ade yg happy..ade yg speaking habis..teringat mase sy masuk drjah 1..21 tahun dahulu..masuk lmbt sikit tp xigt kenape..duk meja blakang sikitla..tp blakang2 pun xdela blakang sgt sb ade 12 org je dlm kelas tu..sy dpt duk meja sblah mamat ni..merangkap best mate n table mate la..dl kalo kami jln bdua siap letak lengn atas bahu tu (tp gaye budak darjah 1 la bukan gaye kasih kekasih tu..bygkan ea)..namenye muhammad al-amin..sedap name dia..dia ni faymes jgk sb dkt skolah sy bapak dia sorg je yg ade teksi..org panggil pak mat teksi..teksi dia plate BAS nombor xingt..akak dia pulak satu kelas ngn abang sy, aka kelas sebelah kami (darjah 4)..amin ni boleh dikira ramah la utk bdk drjh 1..FYI dia ni kampung sebelah so xsatu tadika ngn sy, so 1st time jmpe la dat day..ape yg sy xleh lupe smpai skang..my 1st drawing pd 1st day skolah haha..beselah cikgu sibuk ngn timetable la hape..dbaginye ketas n dsuruh melukis..ngn poyonye sy tiru member seblah..lipat n garis so dptla lukis 2 lukisan nnti..mamat sblh ni duk main hape ntah geleng2 kepale byk2 kali sambil buat bunyi..dgn x semena2 kuarla cecair hijau from hdgnye..melayang n menempel trus kat ketas sy..mmg euwww tp tulah lukisan sy utk hrtu..sekian..

sudahla citer sy..sbnrnye nk citer juga ttg anak sy..smlm 1st day dia dkt nursery baru..sy dh usha nursery tu kire2 2 mggu la..ok la so far..pg tu hntr dia ceria je..xde nangis pun..tghr tu sy n hubby g buat spot check..oklah dia gumbira je..bebudak lain sume tgh tdo dia sorang je blom tune lg ngn jadual tdo taska tu..hubby memule xmo pegi sb takut sedih nnti tgk ank duk situ..tp bile dia tgk keadaan nursery tu n ank happy je..dia pun lega la..taaaapi de satu prob pulak..2 hr ni dia energetic giler memalam..agknye siang dia puas tdo..jenuh gak sy melayan sampai kul 11 br nk tdo..xpelah yg penting ank sy dpt mbesar ngn ceria..insyaAllah..